When Good Relationships End!

This is Your Professional Sista, Marsha C.  McLean with a Mental Health Moment.  

Yes, sometimes even good relationships end. These relationships in my professional opinion, are the worst because you don’t have anything negative to say and you mostly have good memories. Somehow, the good relationship just ended. There is no rhyme or reason as to why it ended; it just did. You will have to take care of yourself, like you would do after any other breakup. I encourage you to give yourself time to heal. Make sure you are surrounded by supportive friends and family.

Never lash out at your ex because of your pain. Life happens and the relationship ended for whatever reason. You may never really understand why things needed to end. It’s okay to be sad. Let your emotions come through because they are real. What this person meant to you is part of your humanness.  

Be happy that you met this person and had them in your life. Never regret spending time or energy with someone that made you happy for a period of time. This experience will also help you know what a good relationship is and that good relationships are possible! 

You may want to stay friends with this person, but it may not be wise. You may need to accept that this friendship may need to stay in the past. 

If you enjoyed this mental health moment please follow me on Instagram @your_professional_sista. 

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